specializing in adults, teens, stress, trauma, art therapy and Neurohealth

Taking the first steps to change can feel isolating.

Feeling, thinking, and behaving in the world like everything is ok, even when you don’t feel ok, can sometimes come crashing down…Trying to numb out the overwhelm and the pain and the truth just seems to cascade more issues...

…your inner critic wants change but keeps you from taking the steps to make those changes through feelings of anxiety and judgement.

At times it may feel hopeless… yet something keeps pushing you to make the changes needed to live a peaceful and satisfying life.

What do you need to express?

I’m here to guide you.

The work we do is collaborative

and creative in many ways.

I recognize the willingness and motivation in the part of you who needs and is ready to heal. Together we may observe, connect, weave, paint or build with the unique expression of your life’s experiences. As a container for holding space with tools and resources for igniting self-expression, my goal is to meet you exactly where you are. It is in the safe and accepting space of therapy you can freely rediscover joy and regain your power.

I work with adolescents, adults, and groups who are drawn to creative and holistic approaches to solving challenging issues.

About Me

Don’t put off the call to make changes.

You have within, the source for all direction.

Throughout therapy we will build a bridge of alliance. You will begin to see the strengths within you, that have always been with you, and begin to trust them and use them with control and confidence.

You will learn to connect with your body’s intuition and to access joy and well-being.

Through various methods and modalities we will work through whatever is calling your attention and find what works for your brain and body to respond to your specific healing journey.

schedule your free 15 minute consultation