iRest & Trauma Conscious Yoga Method
Online therapy in Texas and Colorado
Awaken to your true nature.
iRest, or Integrative Restoration, is a unique form of meditation and Yoga Nidra that has been specifically designed to help individuals relax deeply, release stress and tension, and increase their resiliency to handle life's challenges.
With regular iRest practice, you can learn to effectively manage issues such as insomnia, anxiety, fear, and depression, and develop noble qualities such as joy, peacefulness, empathy, forgiveness, and lovingkindness.
iRest was developed by Richard Miller, spiritual teacher, author, yogic scholar, clinical psychologist, from a ancient Yoga/Nidra meditation practices used for centuries and adapted for modern living. It is a combination of Western psychology and neuroscience that is easy to use and can be used by anyone regardless of physical ability.
Not only can iRest help you feel better physically and emotionally, it can also improve your relationships with others and bring greater balance and fulfillment to your life. Plus, iRest is suitable for people of all ages and physical abilities, and can be practiced lying down or seated.
iRest Groups…
TRAUMA CONSCIOUS YOGA METHOD
When healing trauma, yoga can access the body in ways many other therapies cannot. By allowing you have total control and freedom in movement, reflection and communication with body, you consciously choose what feels right to you every step of the way.
The Trauma conscious Yoga Method combines Psychotherapy and somatic experiencing with the knowledge of these ancient practices to deliver a rich and empowering healing journey.
The Trauma Conscious Yoga Method for Reproductive Health supports emotional and Mental health surrounding:
Birth
Postpartum
1st trimester anxiety
Preventive approach
Supportive care for BIPOC (Black, Indigenous, and People of Color) and LGBTQIA families
Self care for ethically non-monogamous individuals
Self care and finding peace in parenthood
Communicating your birth plan
Postpartum health journey
Infant-parent bonding and attachment
Conceiving
It's important to address trauma and its effects on reproductive health, as these experiences can have a significant impact on a person's physical and emotional well-being. It is also important to provide supportive care and resources for marginalized groups, as they may face additional challenges and barriers in accessing quality reproductive healthcare.
Create a virtuous, effective, and happy life.
Ask me how.